KosariActive is a fitness platform combining bodyweight Pilates, calisthenics, and mobility training. Our guides are designed for women who want sustainable strength, hormone support, and freedom from gym routines.

We combine the best of bodyweight Pilates and calisthenics to create low-impact, mobility-based workouts that support hormonal balance and nervous system recovery. It’s restorative and sustainable—not another high-intensity burnout program.

No equipment is required. We use bodyweight movements inspired by Pilates and functional training. Some guides may suggest optional tools like a yoga mat or cushion, but all workouts are designed to be done at home or on the go.

Yes. Our blend of bodyweight Pilates and calisthenics is designed to reduce cortisol, support adrenal health, and stabilize your nervous system—making them ideal for women with PCOS or hormonal imbalances.

Absolutely. Our guided structure makes it easy for anyone to follow. The combination of mobility, Pilates-inspired movement, and gradual strength-building is especially great for women getting back into movement.

Once you sign up, you'll receive an email with a clickable link to access your guide. You can download it instantly as a PDF and view it on any device—phone, tablet, or computer. On iPhones, it’s easy to save it directly to your iBooks for quick access anytime.

No. Once you receive your guide, it’s yours for life. There’s no expiration date or access limit. You can revisit the content anytime and use it at your own pace.